Medical and Physical Standards How to Prepare

Introduction Medical and physical tests are part of many jobs. You cannot change your body in a week but you can prepare in a steady way Basics Sleep well and eat simple food. Walk or jog daily for twenty minutes. Add light stretching. Build habits first then targets Standards Read the official standards for height chest vision and running. Do not rely on hearsay. If a measurement is close to the limit work on it early Practice day Visit a ground in the same time window as the real test. Use the same shoes and a simple stopwatch. Practice calm starts and steady pace Takeaway Small daily practice is better than last week panic. Know the standards and train like the real day